I haven't been home in over a year. I haven't seen my parents and my deepest soul friends. The house I grew up in and the streets I played in. I miss the crispness of the air that is unavailable in the thick humid air of Singapore, where I live. The past three years living away from home, and especially the last year of no travel, has deepened a sense of rootedness in my body.
Read MoreFREE GIFT INSIDE: Key embodied practices to slow down and connect to your feminine essence.
Read MoreA central philosophy of Āyurveda is that we experience the five great elements internally and externally, through our felt senses and as energies inside and around the body. This is a dynamic, constant, embodied, sacred relationship to the environment (or universe) inside and around us.
Read MoreThere is a wealth of wisdom for our emotional, mental, and holistic health as womxn in Ayurveda. I apply decolonial, Ayurvedic psychology that has been around for thousands of years in a trauma-informed, gentle, and embodied way.
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